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Yields:
4 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Dill Shrimp Stew

Tomato based shrimp stew with a bit of a kick.

Ingredients

Directions

  1. Sauté onion and garlic for 5 minutes.
  2. Stir in tomatoes, tomato sauce, dill, mustard and honey.
  3. Bring to a boil. Reduce heat; simmer, uncovered for 20 minutes.
  4. Add shrimp, feta cheese and parsley and simmer for five more minutes.
22 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Reviews 
this is a really tasty and attractive dish. I was more generous with the tomato sauce and feta because i didn't want tiny leftovers. I took the tails off and chopped up the shrimp. it does not taste like diet food, hooray!
13 Jan 11 by member: scoobiewu
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Nutrition summary:

There are 284 calories in 1 serving of Tomato Dill Shrimp Stew.
Calorie break-down: 10% fat, 31% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
3.22g
5%
Saturated Fat
0.614g
3%
Trans Fat
-
Polyunsaturated Fat
1.308g
Monounsaturated Fat
0.546g
Cholesterol
235mg
78%
Sodium
1322mg
55%
Total Carbohydrate
22.07g
7%
Dietary Fiber
3.6g
15%
Sugars
12.04g
Protein
40.91g
Vitamin D
-
Calcium
930mg
93%
Iron
21.78mg
121%
Potassium
873mg
25%
Vitamin A
11850IU
237%
Vitamin C
193.8mg
323%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (10%)
 
Protein (58%)
* Based on a RDI of 2000 calories


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