Food database and calorie counter Source: Member Recipe

Recipe by member: scullme

Tomato Dill Shrimp Stew

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
3.22g
5%
Saturated Fat
0.614g
3%
Trans Fat
-
Polyunsaturated Fat
1.308g
Monounsaturated Fat
0.546g
Cholesterol
235mg
78%
Sodium
1322mg
55%
Total Carbohydrate
22.07g
7%
Dietary Fiber
3.6g
15%
Sugars
12.04g
Protein
40.91g
Vitamin D
-
Calcium
930mg
93%
Iron
21.78mg
121%
Potassium
873mg
25%
Vitamin A
11850IU
237%
Vitamin C
193.8mg
323%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tomato based shrimp stew with a bit of a kick.
Last updated: 19 Feb 09 05:43 PM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (10%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
3.23g
Carbs
22.07g
Protein
40.91g
There are 284 calories in 1 serving of Tomato Dill Shrimp Stew.
Calorie breakdown: 10% fat, 31% carbs, 58% protein.

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Ingredients in this Recipe:

1 large onion
4 cloves garlic
3 cups chopped or sliced tomato
8 oz tomato sauce
1 cup sprigs minced fresh dill
1 tbsp honey
16 oz cooked shrimp
4 servings fat free feta cheese
1 cup Fresh minced parsley
2 servings grey poupon
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