| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
0.369g
2%
Trans Fat
0g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.823g
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
24.9g
9%
Dietary Fiber
4.1g
15%
Sugars
3.02g
Protein
3.66g
Vitamin D
-
Calcium
6mg
0%
Iron
0.09mg
1%
Potassium
46mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
Note:
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
Last updated: 19 May 13 09:24 PM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
140
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Fat
3.77g
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Carbs
24.9g
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Protein
3.66g
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| There are 140 calories in 1 serving of Tomato & Cucumber Balsamic Pasta Salad. |
| Calorie breakdown: 23% fat, 67% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp extra virgin olive oil
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1 tbsp balsamic vinegar
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6 servings ronzoni whole wheat rotini (1 box)
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5 servings roma tomatoes
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5 servings newmans own lite balsamic
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1/2 medium red onion, diced
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2 medium cucumbers, sliced
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