Food database and calorie counter Source: Generic

1/2 medium

Red Onions

Nutrition Facts
Serving Size 1/2 medium
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.56g
2%
Dietary Fiber
0.8g
3%
Sugars
2.35g
Protein
0.51g
Vitamin D
-
Calcium
12mg
1%
Iron
0.1mg
1%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
23
Fat
0.04g
Carbs
5.56g
Protein
0.51g
There are 23 calories in a 1/2 medium Red Onion.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 6
1 oz, raw, yields 11
1 large slice (1/4" thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Onions
Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
Scallions or Spring Onions
  view more onions nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Carrots
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Chop't Red Onion
Souper Salad Red Onions
Christopher Ranch Red Pearl Onions
Simply Balanced Organic Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions
Thin 'N Trim Spinach & Red Onion Chicken Sausage
  view more results
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