Food database and calorie counter Source: Generic

1/2 medium

Red Onions

Nutrition Facts
Serving Size: 1/2 medium
 
Amount Per Serving
Calories from Fat 0
Calories 23
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 79mg  
Total Carbohydrate 5.56g 2%
  Dietary Fiber 0.8g 3%
  Sugars 2.35g  
Protein 0.51g  
 
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 1%
Last updated: 16 Dec 09 11:45 PM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
23
Fat
0.04g
Carbs
5.56g
Protein
0.51g
There are 23 calories in a 1/2 medium Red Onion.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 6
1 oz, raw, yields 11
1 large slice (1/4" thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Young Green Onions
Young Green Onions (Tops Only)
Onions
Scallions or Spring Onions
Sweet Onions
  view more onions nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Chop't Red Onion
Pictsweet Red Potatoes & Onions
Souper Salad Red Onions
Simply Balanced Organic Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions
Trader Joe's Reduced Guilt Pita Chips - Whole Grain French Onion
  view more results

Contains these Ingredients:

55 g Onions
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.