Food database and calorie counter Source: Member Recipe

Recipe by member: nanipuaw

Toasted Chickpeas

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
2.42g
4%
Saturated Fat
0.289g
1%
Trans Fat
-
Polyunsaturated Fat
0.697g
Monounsaturated Fat
1.112g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
25.65g
9%
Dietary Fiber
5g
20%
Sugars
0g
Protein
5.61g
Vitamin D
-
Calcium
150mg
15%
Iron
6.12mg
34%
Potassium
195mg
6%
Vitamin A
100IU
2%
Vitamin C
17.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chickpeas make for a great, healthy snack without giving up on taste.
Last updated: 08 Apr 11 07:20 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
2.42g
Carbs
25.65g
Protein
5.61g
There are 145 calories in 1 serving of Toasted Chickpeas.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

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Ingredients in this Recipe:

1 dash salt
1 tsp olive oil
16 oz chickpeas (garbanzo beans)
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