Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

TexMex Rice

An amazing tasting TexMex recipe!

Ingredients

Directions

  1. Lightly warm a pan with extra virgin olive oil.
  2. Sauté diced bell peppers and onions until almost tender.
  3. Cut chicken into bite size cubes.
  4. Add Southwestern seasoning. Cook chicken until cooked through.
  5. Add seasoned tomatoes like Rotel brand and cook until chicken has soaked up most of the juices.
  6. Add corn, beans and diced tomatoes.
  7. Heat all the way through and when done add to the cooked rice and mix well.
  8. Add cheese to taste (you can use soy cheese as well which is great).
80 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
No good for Atkins.

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3-5 grams Fat Recipes High Fiber Recipes Rice Side Dish Recipes Rice Recipes

Other Related Recipes

by: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
Delicious, and quick way to prepare pork chops on a busy weeknight.
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie ...
A peanut butter and jelly ball with raisins and peanuts also.
by: MarGoEats
A simple yet delicious vegetable and quinoa pilaf.
A quick dish of chili and rice without the meat.

Share Your Recipes!

Nutrition summary:

There are 348 calories in 1 serving of TexMex Rice.
Calorie break-down: 9% fat, 58% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 348
 
% Daily Values*
Total Fat 3.66g 6%
  Saturated Fat 1.095g 5%
  Polyunsaturated Fat 0.888g  
  Monounsaturated Fat 1.179g  
Cholesterol 48mg 16%
Sodium 276mg 12%
Potassium 744mg  
Total Carbohydrate 50.54g 17%
  Dietary Fiber 6.1g 24%
  Sugars 2.93g  
Protein 28.37g  
 
Vitamin A 43% Vitamin C 249%
Calcium 73% Iron 104%
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories