Food database and calorie counter Source: Member Recipe

Recipe by member: tlcfortigers

TexMex Rice

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 348
 
% Daily Values*
Total Fat 3.66g 6%
  Saturated Fat 1.095g 5%
  Polyunsaturated Fat 0.888g  
  Monounsaturated Fat 1.179g  
Cholesterol 48mg 16%
Sodium 276mg 12%
Potassium 744mg  
Total Carbohydrate 50.54g 17%
  Dietary Fiber 6.1g 24%
  Sugars 2.93g  
Protein 28.37g  
 
Vitamin A 43% Vitamin C 249%
Calcium 73% Iron 104%
Note:
An amazing tasting TexMex recipe!
Last updated: 15 May 07 07:13 AM
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
348
Fat
3.654g
Carbs
50.542g
Protein
28.373g
There are 348 calories in 1 serving of TexMex Rice.
Calorie breakdown: 9% fat, 58% carbs, 33% protein.

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Ingredients in this Recipe:

4 cups brown rice, cooked
1/2 cup corn, canned
1/2 cup black beans
1/2 cup diced tomatoes, canned
1 cup Mexican seasoned tomatoes
3 tbsps Southwestern seasoning
1 medium green bell pepper
1 medium yellow onion
2 breasts, bone and skin removed chicken breast
2 oz colby cheese, low fat
1/2 tsp olive oil
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