Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 cups
 
Amount Per Serving
Calories from Fat 58
Calories 874
 
% Daily Values*
Total Fat 6.47g 10%
  Saturated Fat 1.287g 6%
  Polyunsaturated Fat 2.309g  
  Monounsaturated Fat 2.34g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 616mg  
Total Carbohydrate 183.38g 61%
  Dietary Fiber 14g 56%
  Sugars -  
Protein 18.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 23%
Last updated: 04 Feb 08 05:08 AM
44%
of RDI*
(874 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
874
Fat
6.47g
Carbs
183.38g
Protein
18.1g
There are 874 calories in 4 cups of Brown Rice (Medium-Grain, Cooked).
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 218
1 lb 508

Related Types of Brown Rice:

Brown and Wild Flavored Rice
Instant Brown Rice
Brown Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
  view more rice nutritional info

See Also:

Brown Rice (Fat Not Added in Cooking)
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Rice Puddings
Brown Rice (Medium-Grain)
White Rice (Short-Grain, Unenriched, Cooked)
  view more results

Used in these Member Recipes:

Vegetarian Stuffed Peppers
Asian Chicken Stir Fry with Brown Rice
Mushroom & Rice Casserole
Vegan Brown Rice Pudding
Chicken Fried Rice II
Cheesy Spinach Rice
Spanish Rice
Chili Pork and Cashews
Mexican Rice Stuffed Peppers
Spicy Peas and Rice
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