| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 cups chopped |
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
30.21g
11%
Dietary Fiber
11.8g
42%
Sugars
7.74g
Protein
12.83g
Vitamin D
-
Calcium
214mg
16%
Iron
3.32mg
18%
Potassium
1438mg
31%
Vitamin A
141mcg
16%
Vitamin C
405.9mg
451%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
1.68g
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Carbs
30.21g
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Protein
12.83g
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| There are 155 calories in 5 cups chopped of Broccoli. |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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See Also:
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