Food database and calorie counter Source: USDA

5 cups chopped

Broccoli

Nutrition Facts
Serving Size 5 cups chopped
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
30.21g
11%
Dietary Fiber
11.8g
42%
Sugars
7.74g
Protein
12.83g
Vitamin D
-
Calcium
214mg
16%
Iron
3.32mg
18%
Potassium
1438mg
31%
Vitamin A
141mcg
16%
Vitamin C
405.9mg
451%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
155
Fat
1.68g
Carbs
30.21g
Protein
12.83g
There are 155 calories in 5 cups chopped of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Broccoli Raab
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Carrots
Onions
Lettuce
Spinach
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Birds Eye Steamfresh Broccoli
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Spinach & Broccoli Egg Cups
Chicken & Broccoli Stir Fry
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Vege & Black Bean Coleslaw
Honey Cashew Chicken
Lemon Shrimp Stir-Fry
Roasted Veggie Dinner
Stir Fry Chicken & Broccoli
Broccoli & Beef Plus
Quiche with Quinoa/Rice Crust
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