Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 194
 
% Daily Values*
Total Fat 7.1g 11%
  Saturated Fat 1.508g 8%
  Polyunsaturated Fat 1.419g  
  Monounsaturated Fat 3.397g  
Cholesterol 40mg 13%
Sodium 537mg 22%
Potassium 494mg  
Total Carbohydrate 16.97g 6%
  Dietary Fiber 3.2g 13%
  Sugars 8.9g  
Protein 17.27g  
 
Vitamin A 877% Vitamin C 702%
Calcium 33% Iron 41%
Note:
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Last updated: 01 Feb 15 09:15 PM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (32%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
7.1g
Carbs
16.97g
Protein
17.27g
There are 194 calories in 1 serving of Stir Fry Chicken & Broccoli.
Calorie breakdown: 32% fat, 34% carbs, 34% protein.

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Ingredients in this Recipe:

3 servings = 3 tbsp of Great Value Less Sodium Soy Sauce
2 servings = 2 tbsp Roland Unseasoned Rice Wine Vinegar
1 serving = 1 tbsp Great Value Cornstarch
16 oz boneless boneless, skinless chicken breasts, cut into 1" pieces
1/2 tsp ground ginger
1 tbsp Olive Oil
1 tsp Sesame Oil
5 cups chopped Broccoli, chopped into small florets
2 cups strips or slices Carrots
1 clove Garlic, minced
2 tbsps Honey
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