Food database and calorie counter Source: Member Recipe

Recipe by member: cambetig

Spinach Patties

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
2.559g
13%
Trans Fat
-
Polyunsaturated Fat
0.588g
Monounsaturated Fat
0.838g
Cholesterol
9mg
3%
Sodium
473mg
21%
Total Carbohydrate
13.19g
5%
Dietary Fiber
8.8g
31%
Sugars
3.03g
Protein
22.23g
Vitamin D
0mcg
0%
Calcium
556mg
43%
Iron
5.91mg
33%
Potassium
1177mg
25%
Vitamin A
1676mcg
186%
Vitamin C
69mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Makes one large spinach patty or divide to make smaller ones.
Last updated: 02 Jan 07 04:26 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (24%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
165
Fat
5.1g
Carbs
13.19g
Protein
22.23g
There are 165 calories in 1 serving of Spinach Patties.
Calorie breakdown: 24% fat, 28% carbs, 47% protein.

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Ingredients in this Recipe:

2 tbsps parmesan cheese
2 large egg whites
1 package spinach
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