Food database and calorie counter Source: USDA

20 g

Eggplant

Nutrition Facts
Serving Size: 20 g
 
Amount Per Serving
Calories from Fat 0
Calories 5
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 46mg  
Total Carbohydrate 1.14g 0%
  Dietary Fiber 0.7g 3%
  Sugars 0.47g  
Protein 0.2g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
5
Fat
0.04g
Carbs
1.14g
Protein
0.2g
There are 5 calories in 20 grams of Eggplant.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup cubed 20
100 g 24
1 lb 109
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related Types of Eggplant:

Fried Batter Dipped Eggplant
Pickled Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Cooked Eggplant
Ratatouille
  view more eggplant nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Onions
Red Tomatoes
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Eggplant (Pickled)
Eggplant Parmesan Casserole
Cooked Eggplant (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Pinacbet (Eggplant with Tomatoes, Bitter Melon)
  view more results

Used in these Member Recipes:

Ratatouille III
Spinach, Eggplant & Chicken Coconut Curry
Eggplant Caponata
Eggplant Parmesan
Veggie Ratatouille
Mixed Vegetable Curry
French Ratatouille
Vegetarian Yellow Curry
Spinach, Feta and Figs Omelette
Eggplant Fries
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