Food database and calorie counter Source: USDA

2 small (1-1/2" dia)

Figs

Nutrition Facts
Serving Size: 2 small (1-1/2" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 59
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.115g  
  Monounsaturated Fat 0.053g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 186mg  
Total Carbohydrate 15.34g 5%
  Dietary Fiber 2.3g 9%
  Sugars 13.01g  
Protein 0.6g  
 
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 2%
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
59
Fat
0.24g
Carbs
15.34g
Protein
0.6g
There are 59 calories in 2 small Figs.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related Types of Figs:

Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
Dried Fig
  view more figs nutritional info

Related Types of Fruit:

Raspberries
Strawberries
Bananas
Apples
Oranges
Peaches
  view more fruit nutritional info

See Also:

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Dried Figs (Uncooked)
Dried Figs (Stewed)
Fig Bars
Cooked Dried Fig with Sugar
  view more results

Used in these Member Recipes:

Spinach, Feta and Figs Omelette
Bible Cake
Pistachio Goat Cheese Balls
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