Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
2.96g
15%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
2.087g
Cholesterol
149mg
50%
Sodium
131mg
6%
Total Carbohydrate
1.69g
1%
Dietary Fiber
0.4g
1%
Sugars
0.69g
Protein
8.31g
Vitamin D
-
Calcium
134mg
10%
Iron
1.01mg
6%
Potassium
87mg
2%
Vitamin A
127mcg
14%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low carb and so yummy.
Last updated: 09 Feb 15 10:04 PM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (61%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
103
Fat
6.96g
Carbs
1.69g
Protein
8.31g
There are 103 calories in 1 serving of Spinach & Mozzarella Egg Bake.
Calorie breakdown: 61% fat, 7% carbs, 32% protein.

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Ingredients in this Recipe:

1 serving Bertolli Olive Oil
0.8 cup chopped or sliced Tomatoes
1 1/2 cups shredded Mozzarella Cheese
8 large Eggs
2 tbsps Basil
5 oz Baby Spinach
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