Bemusedmarble
Joined May 2014
Posts
79
Following
67
Followers
66
Weight History

Start Weight
186.5 lb
Lost so far: 43.0 lb

Current Weight
143.5 lb
Performance: losing 0.3 lb a week

Goal Weight
154.3 lb
Still to go: 10.8 lb

Bemusedmarble's Weight History


Following

Online now JovialJ
last weighin: losing 0.1 lb a week Down
 
Online now RoseTampa
last weighin: losing 3.3 lb a week Down
Online now mbd121
last weighin: steady Steady
 
Online now rosio19
last weighin: losing 0.4 lb a week Down


Bemusedmarble's Cookbook

cals: 175kcal | fat: 10.98g | carbs: 7.18g | prot: 11.92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
cals: 103kcal | fat: 6.96g | carbs: 1.69g | prot: 8.31g
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g
Tuna Dip
A really quick side protein.
view complete cookbook

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