Food database and calorie counter Source: Member Recipe

Recipe by member: mike4ro

Spinach & Lentil Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.571g
3%
Trans Fat
0g
Polyunsaturated Fat
0.662g
Monounsaturated Fat
2.594g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
23.89g
9%
Dietary Fiber
10.6g
38%
Sugars
4.2g
Protein
8.72g
Vitamin D
-
Calcium
64mg
5%
Iron
3.26mg
18%
Potassium
521mg
11%
Vitamin A
260mcg
29%
Vitamin C
14.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Homemade high fiber, super healthy lentil and spinach soup.
Last updated: 09 Feb 14 09:58 PM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (22%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
4.02g
Carbs
23.89g
Protein
8.72g
There are 162 calories in 1 serving of Spinach & Lentil Soup.
Calorie breakdown: 22% fat, 57% carbs, 21% protein.

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Ingredients in this Recipe:

3.2 servings Vegetable Broth
11 stalks medium Celery
12 oz Baby Carrots
1 large Onion
5 cloves Garlic
0.2 cup Olive Oil
1 tsp Chili Powder
1 1/2 tsps Paprika
2 tsps Cumin Seed
16 oz Lentils
4 cups Cherry Tomatoes
1 package Spinach
8 cups Water
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