Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.226g
1%
Trans Fat
0g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.154g
Cholesterol
28mg
9%
Sodium
321mg
14%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0.3g
1%
Sugars
1.1g
Protein
24.49g
Vitamin D
-
Calcium
14mg
1%
Iron
1.49mg
8%
Potassium
250mg
5%
Vitamin A
17mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tuna salad with Chile Serrano.
Last updated: 16 Apr 19 08:19 PM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (8%)
 
Protein (85%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
124
Fat
1.02g
Carbs
1.93g
Protein
24.49g
There are 124 calories in 1 serving of Spicy Tuna Salad II.
Calorie breakdown: 8% fat, 7% carbs, 85% protein.

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Ingredients in this Recipe:

10 oz Tuna in Water
0.2 cup chopped Onions
1 Serrano Pepper
0.7 serving Tomatoes
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