| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.663g
3%
Trans Fat
-
Polyunsaturated Fat
0.955g
Monounsaturated Fat
0.451g
Cholesterol
85mg
28%
Sodium
958mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
72.32g
Vitamin D
-
Calcium
31mg
2%
Iron
4.34mg
24%
Potassium
672mg
14%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
329
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Fat
2.32g
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Carbs
0g
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Protein
72.32g
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| There are 329 calories in 10 ounces of Tuna in Water (Canned). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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