Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.663g
3%
Trans Fat
-
Polyunsaturated Fat
0.955g
Monounsaturated Fat
0.451g
Cholesterol
85mg
28%
Sodium
958mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
72.32g
Vitamin D
-
Calcium
31mg
2%
Iron
4.34mg
24%
Potassium
672mg
14%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
329
Fat
2.32g
Carbs
0g
Protein
72.32g
There are 329 calories in 10 ounces of Tuna in Water (Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, NFS 160
1 cup, solid or chunks, drained 179
1 can (6.5 oz), drained 194
1 can (12.5 to 13 oz), drained 382

Related Types of Tuna:

Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
  view more tuna nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Chicken of the Sea Canned Tuna in Water
Great Value Canned Tuna in Water
Light Tuna Fish (Drained Solids In Water, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  view more results
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