Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
261
 
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
1.762g
9%
Trans Fat
0g
Polyunsaturated Fat
1.143g
Monounsaturated Fat
3.22g
Cholesterol
43mg
14%
Sodium
826mg
36%
Total Carbohydrate
23.41g
9%
Dietary Fiber
4.1g
15%
Sugars
1.87g
Protein
22g
Vitamin D
-
Calcium
18mg
1%
Iron
0.68mg
4%
Potassium
168mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Last updated: 15 Apr 19 08:18 PM
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (33%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
261
Fat
9.73g
Carbs
23.41g
Protein
22g
There are 261 calories in 1 serving of Spicy Thai Peanut Chicken over Rice.
Calorie breakdown: 33% fat, 35% carbs, 33% protein.

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Ingredients in this Recipe:

3 servings Kikkoman Soy Sauce
1/2 serving Pompeian White Wine Vinegar
1 1/2 servings Bertolli Olive Oil
1 serving Jif Natural Creamy Peanut Butter
1 serving Tone's Cayenne Pepper
4 servings Wal-Mart Boneless Skinless Chicken Breast
1 serving Publix Red Bell Pepper
2 1/2 servings Great Value Broccoli Florets
1 serving Great Value Dry Roasted & Salted Peanuts
3 servings Fresh n' Quick Green Onions
2 cups cooked Brown Rice
1 tbsp ground Ginger
4 tsps Minced Garlic
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