Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1160
% Daily Values*
Total Fat
4.83g
6%
Saturated Fat
1.245g
6%
Trans Fat
-
Polyunsaturated Fat
2.075g
Monounsaturated Fat
0.418g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
212.15g
77%
Dietary Fiber
51.7g
185%
Sugars
7.65g
Protein
73.48g
Vitamin D
-
Calcium
418mg
32%
Iron
17.08mg
95%
Potassium
5045mg
107%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
58%
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of RDI*
(1160 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1160
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Fat
4.83g
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Carbs
212.15g
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Protein
73.48g
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There are 1160 calories in 12 ounces of Black Beans. |
Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
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