Food database and calorie counter Source: Generic

24 oz boneless, cooked

Beef

Nutrition Facts
Serving Size 24 oz of boneless, cooked
Amount Per Serving
Calories
1960
 
% Daily Values*
Total Fat
132.95g
205%
Saturated Fat
52.602g
263%
Trans Fat
-
Polyunsaturated Fat
4.818g
Monounsaturated Fat
56.833g
Cholesterol
592mg
197%
Sodium
2613mg
109%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
179.15g
Vitamin D
-
Calcium
68mg
7%
Iron
18.03mg
100%
Potassium
2143mg
61%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
98%
of RDI*
(1960 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1960
Fat
132.95g
Carbs
0g
Protein
179.15g
There are 1960 calories in 24 ounces of boneless, cooked Beef.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 49
1 oz boneless (yield after cooking) 63
1 oz boneless, cooked 82
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related Types of Beef:

Beef Steak
Lean Ground Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Stew Meat
Beef (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Ground Beef (95% Lean / 5% Fat)
  view more results

Contains these Ingredients:

378 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
297 g Beef retail cuts composite (trimmed to 0" fat, cooked)
5.7 g Salt
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