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Yields:
6 servings
Meal Types:
Main Dishes
Breakfast
Rating:
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Spanish Potato Omlette

Omlette with thinly sliced sweet onions and potato.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Place the potato and onion in a roasting pan coated with cooking spray.
  3. Drizzle with 1 tablespoon plus 2 teaspoons oil, and sprinkle with 1/2 teaspoon salt. Toss well.
  4. Bake at 350 °F for 1 hour or until potatoes are tender, stirring occasionally with a metal spatula to prevent sticking.
  5. Combine eggs and 1/4 teaspoon salt in a large bowl. Stir in potato mixture; let stand 10 minutes.
  6. Heat 1 teaspoon oil in an 8" non-stick skillet over medium heat. Pour potato mixture into pan (pan will be very full). Cook 7 minutes or until almost set, gently shaking pan frequently.
  7. Place a plate upside down on top of omelet; invert onto plate. Carefully slide omelet cooked side up into pan; cook 3 minutes or until set, gently shaking pan occasionally.
  8. Carefully loosen omelet with a spatula; gently slide omelet onto a plate. Cool. Cut into wedges. Garnish with oregano, if desired.
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on bruno siluca's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Eggs and Egg Substitutes
Oils
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 259 calories in 1 serving of Spanish Potato Omlette.
Calorie break-down: 30% fat, 57% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
8.74g
13%
Saturated Fat
1.917g
10%
Trans Fat
-
Polyunsaturated Fat
1.095g
Monounsaturated Fat
4.829g
Cholesterol
171mg
57%
Sodium
360mg
15%
Total Carbohydrate
37.42g
12%
Dietary Fiber
3.5g
14%
Sugars
5.46g
Protein
8.62g
Vitamin D
-
Calcium
270mg
27%
Iron
8.82mg
49%
Potassium
736mg
21%
Vitamin A
1250IU
25%
Vitamin C
143.4mg
239%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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