| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (4.86 large eggs) |
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
24.15g
31%
Saturated Fat
7.531g
38%
Trans Fat
-
Polyunsaturated Fat
3.315g
Monounsaturated Fat
9.258g
Cholesterol
1028mg
343%
Sodium
340mg
15%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0g
0%
Sugars
1.87g
Protein
30.57g
Vitamin D
2mcg
11%
Calcium
129mg
10%
Iron
4.45mg
25%
Potassium
326mg
7%
Vitamin A
340mcg
38%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
357
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Fat
24.15g
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Carbs
1.87g
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Protein
30.57g
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| There are 357 calories in 1 cup of Egg (Whole). |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Eggs:
See Also:
Used in these Member Recipes:
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