Food database and calorie counter Source: Member Recipe

Recipe by member: Jamealyn

Spanish Potato Omlette

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 79
Calories 259
 
% Daily Values*
Total Fat 8.74g 13%
  Saturated Fat 1.917g 10%
  Polyunsaturated Fat 1.095g  
  Monounsaturated Fat 4.829g  
Cholesterol 171mg 57%
Sodium 360mg 15%
Potassium 736mg  
Total Carbohydrate 37.42g 12%
  Dietary Fiber 3.5g 14%
  Sugars 5.46g  
Protein 8.62g  
 
Vitamin A 25% Vitamin C 239%
Calcium 27% Iron 49%
Note:
Omlette with thinly sliced sweet onions and potato.
Last updated: 17 Aug 08 08:44 PM
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
259
Fat
8.742g
Carbs
37.422g
Protein
8.617g
There are 259 calories in 1 serving of Spanish Potato Omlette.
Calorie breakdown: 30% fat, 57% carbs, 13% protein.

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Ingredients in this Recipe:

6 cups baking potato, thinly sliced
16 oz sweet onion, thinly sliced
2 tbsps olive oil
0.8 tsp kosher salt, divided
1 cup eggs
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