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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Spaghetti With Turkey Meat Sauce

A low fat healthy spaghetti alternative using turkey.

Ingredients

Directions

  1. Coat large skillet with nonstick spray. Preheat over high heat.
  2. Add turkey and cook, stirring occasionally, for 5 minutes. Drain and discard fat.
  3. Stir in tomatoes with juice, green pepper, onion, garlic, oregano, and black pepper. Bring to boil. Reduce heat and simmer covered for 15 minutes, stirring occasionally. Remove cover and simmer for added 15 minutes. (For creamier sauce, give sauce a whirl in blender or food processor.)
  4. Meanwhile, cook spaghetti in unsalted water. Drain well.
  5. Serve sauce over spaghetti.
81 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation
Chicken and Poultry Products
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Not everyone is on a zero-carbs diet :) I love making sauce with turkey meat instead of beef! Much healthier. I also added spinach and used whole wheat pasta instead of white. Nice addition!
Try it with spaghetti squash for noodles. Yummy!! I promise:)
02 Oct 09 by member: sarahlee
Pasta during induction, even dreamfields pasta is the road to failure.
10 Jul 07 by member: bbuckley2
this sounds very good. however, i would suggest a change from the regular spaghetti which is high in carbs, to dreamfields pasta. it is usually found at kroger stores and sometimes at foodcity stores. it comes in a black box. per serving, your body gets only five grams of carbs. i have exchanged this pasta for the regular kind for my family and they cannot tell the difference.
08 Jul 07 by member: rollback
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Nutrition summary:

There are 406 calories in 1 serving of Spaghetti With Turkey Meat Sauce.
Calorie break-down: 16% fat, 60% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
406
 
% Daily Values*
Total Fat
7.53g
12%
Saturated Fat
1.957g
10%
Trans Fat
-
Polyunsaturated Fat
2.067g
Monounsaturated Fat
2.536g
Cholesterol
60mg
20%
Sodium
82mg
3%
Total Carbohydrate
63.67g
21%
Dietary Fiber
1.8g
7%
Sugars
3.34g
Protein
25.38g
Vitamin D
-
Calcium
380mg
38%
Iron
25.38mg
141%
Potassium
576mg
16%
Vitamin A
3650IU
73%
Vitamin C
179.4mg
299%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (16%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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