bbuckley2 - Member

bbuckley2

Joined July 2007

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Weight History

Start Weight

240.0 lb

Lost so far: 23.5 lb

Current Weight

216.5 lb
Performance: losing 0.5 lb a week

Goal Weight

180.0 lb

Still to go: 36.5 lb

bbuckley2's Weight History

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bbuckley2's Cookbook

cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g

Sausage Cheese Balls

Wonderful as a snack.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g

Soy Flour Wraps

For folks who like wraps but are staying away from carbs. Easy to prepare.

cals: 826kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g

Meatza Pizza (No Crust)

Crustless pizza for low carb diets!

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

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bbuckley2's Latest Posts

Atkins causing Colon Cancer??!!!!

dbeyene1 wrote:

Right i skipped that point haha, thank you. I love to eat green beans because they have 0 carbs. but mostly a multi vitamin I take everyday supplies me with much of my needed vitamins.

People posting things like this really bother me. This is categorically false. While it is true that green beans are a great food for Atkins, but they do NOT have zero carbs. For sourcing I checked the Atkins books, and also verified it through Nutritiondata.com.

First of all, there are quite a few ways to get green beens, canned, frozen and fresh for example. One cup of fresh green beans have 8 total carbs, and 4 fiber, giving them a net carb count of 4 carbs per cup.

I like the social element of this site, but I wish there was some moderation on the content for blatant misinformation like the above poster.

posted 11 Aug 2007, 10:22

Is coke and sprite ZERO okay for Atkins?
Anyone offer any proof that splenda is stored like normal carbs? My experience has shown it doesnt for me.

posted 29 Jul 2007, 16:03

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