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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
4 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Smoked Mozzarella, Bean and Corn Salad

Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.

Ingredients

Directions

  1. In a large bowl combine lime juice, olive oil, beans, cumin, and salt and pepper to taste. Set aside.
  2. Heat a nonstick skillet over medium-high heat, add corn and bell pepper and pan-roast, stirring occasionally until lightly browned, about 4 minutes. Remove from heat and let cool.
  3. Stir corn, peppers and remaining ingredients into black bean mixture and toss together.
  4. Chill until ready to serve. Divide evenly into four salad bowls.
104 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
This was really good, but I did deviate Fromm the recipe. I used diced tomatoes (canned) instead of fresh, and I also used regular mozzarella instead of smoked. My husband loved it!
24 Aug 13 by member: beffersrn
Very good summer salad!
03 Aug 12 by member: klarsh
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Nutrition summary:

There are 207 calories in 1 serving of Smoked Mozzarella, Bean and Corn Salad.
Calorie break-down: 18% fat, 59% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
4.31g
7%
Saturated Fat
2.188g
11%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
0.658g
Cholesterol
8mg
3%
Sodium
242mg
10%
Total Carbohydrate
31.82g
11%
Dietary Fiber
7.4g
30%
Sugars
3.28g
Protein
12.04g
Vitamin D
-
Calcium
210mg
21%
Iron
13.23mg
74%
Potassium
182mg
5%
Vitamin A
3700IU
74%
Vitamin C
227.4mg
379%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (18%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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