Food database and calorie counter

Nature's Promise

Organic Black Beans

Nutrition Facts

Serving Size

3 1/2 x 1/2 cup (455 g)

Amount Per Serving

Calories

385

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

455mg

20%

Total Carbohydrate

70.00g

25%

Dietary Fiber

21.0g

75%

Sugars

3.50g

Protein

24.50g

Vitamin D

Calcium

140mg

11%

Iron

7.00mg

39%

Potassium

1680mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Feb 24 08:32 AM

Source: FatSecret Platform API

19%

of RDI*

(385 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (0%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

385

Fat

Carbs

70g

Protein

24.5g

There are 385 calories in 3 1/2 x 1/2 cup (455 g) of Nature's Promise Organic Black Beans.

Calorie breakdown: 0% fat, 74% carbs, 26% protein.

Related Black Beans from Nature's Promise:

No Salt Added Organic Black Beans
Double Steamed Black Beans

Related Beans from Nature's Promise:

Organic Dark Kidney Beans
Pinto Beans
Great Northern Beans
Organic Garbanzo Beans
Organic Green Beans
Organic Light Kidney Beans

Other Types of Black Beans:

Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
	view more black beans nutritional info

Other Types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
	view more beans nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.