| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
4.31g
6%
Saturated Fat
2.188g
11%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
0.658g
Cholesterol
8mg
3%
Sodium
242mg
11%
Total Carbohydrate
31.82g
12%
Dietary Fiber
7.4g
27%
Sugars
3.28g
Protein
12.04g
Vitamin D
-
Calcium
16mg
1%
Iron
0.78mg
4%
Potassium
182mg
4%
Vitamin A
30mcg
3%
Vitamin C
27.7mg
31%
Note:
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
Last updated: 01 Mar 12 08:53 PM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (18%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
207
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Fat
4.31g
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Carbs
31.82g
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Protein
12.04g
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| There are 207 calories in 1 serving of Smoked Mozzarella, Bean and Corn Salad. |
| Calorie breakdown: 18% fat, 59% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings smoked mozzarella
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1/2 tsp olive oil
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1/2 lime
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0.2 cup cilantro
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0.3 medium bell pepper, chopped
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1/2 cup chopped red onion
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3 1/2 servings organic black beans
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2 medium ears corn
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1 tsp cumin
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1 dash pepper
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1 dash salt
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1/2 medium whole tomato
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