Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
4.31g
7%
Saturated Fat
2.188g
11%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
0.658g
Cholesterol
8mg
3%
Sodium
242mg
10%
Total Carbohydrate
31.82g
11%
Dietary Fiber
7.4g
30%
Sugars
3.28g
Protein
12.04g
Vitamin D
-
Calcium
210mg
21%
Iron
13.23mg
74%
Potassium
182mg
5%
Vitamin A
3700IU
74%
Vitamin C
227.4mg
379%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
Last updated: 01 Mar 12 08:53 PM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (18%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
4.31g
Carbs
31.82g
Protein
12.04g
There are 207 calories in 1 serving of Smoked Mozzarella, Bean and Corn Salad.
Calorie breakdown: 18% fat, 59% carbs, 22% protein.

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Ingredients in this Recipe:

3 1/2 servings organic black beans
2 servings smoked mozzarella
1/2 tsp olive oil
0.2 cup cilantro
1/2 lime
0.3 medium bell pepper, chopped
1/2 cup chopped red onion
2 medium ears corn
1 tsp cumin
1 dash pepper
1 dash salt
1/2 medium whole tomato
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