Food database and calorie counter Source: Generic

2 medium ears (6-3/4" to 7-1/2" long)

Corn

Nutrition Facts
Serving Size 2 medium ears (6-3/4" to 7-1/2" long)
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.328g
2%
Trans Fat
-
Polyunsaturated Fat
1.006g
Monounsaturated Fat
0.625g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
34.24g
11%
Dietary Fiber
4.9g
19%
Sugars
5.8g
Protein
5.8g
Vitamin D
-
Calcium
4mg
0%
Iron
0.94mg
5%
Potassium
486mg
14%
Vitamin A
374IU
7%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
155
Fat
2.12g
Carbs
34.24g
Protein
5.8g
There are 155 calories in 2 medium ears of Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related Types of Corn:

Corn On The Cob with Butter
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Onions
Red Tomatoes
Carrots
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Green Giant Whole Kernel Sweet Corn
Del Monte Canned Corn
Wal-Mart Frozen Whole Kernel Golden Corn
TOPS Markets Corn on the Cob
Cooked Corn
  view more results
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