| Food database and calorie counter |
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2 medium ears (6-3/4" to 7-1/2" long)
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Nutrition Facts
| Serving Size |
2 medium ears (6-3/4" to 7-1/2" long) |
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.328g
2%
Trans Fat
-
Polyunsaturated Fat
1.006g
Monounsaturated Fat
0.625g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
34.24g
12%
Dietary Fiber
4.9g
17%
Sugars
5.8g
Protein
5.8g
Vitamin D
-
Calcium
4mg
0%
Iron
0.94mg
5%
Potassium
486mg
10%
Vitamin A
18mcg
2%
Vitamin C
12.2mg
14%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
2.12g
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Carbs
34.24g
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Protein
5.8g
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| There are 155 calories in 2 medium ears of Corn. |
| Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
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