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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shrimp with Zucchini

This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.

Ingredients

Directions

  1. Heat olive oil in fry pan.
  2. Add chopped onion and minced garlic cloves. Cook until softened.
  3. Peel zucchini and slice lenghwise, then slice into 1/4" slices. Add to onion and garlic mixture. Cook until tender-crisp.
  4. Add sliced mushrooms and cook until soft. Then add thawed cooked shrimp. Heat only until shrimp is hot.
  5. Top with cheese and serve with green salad.
  6. Note: great for Phase 2 and 3 of South Beach.
328 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Oils
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Cheese
Unfavorable*
Finfish and Shellfish Products
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
I will defiantly try this Shrimp dish. Thank you for sharing, God bless you.
29 Jan 17 by member: petragannon
Made it with 1 Tbsp of oil and it came out nicely. It also cuts out 120 Cal and 13.5g fat.
30 Dec 10 by member: CMR
Very yummy!!!! :)
11 Nov 09 by member: gburgos1113
I really enjoyed as a leftover for lunch the next day.
14 Apr 09 by member: lou2288
This was excellent! I added red onion, omitted the mushrooms & added alfredo sauce to the whole wheat noodles...YUMMY!
11 May 07 by member: jaynie
This was delicious even though I over cooked the zucchini. Going on my favorites for sure!
Use cooking spray instead.
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Nutrition summary:

There are 286 calories in 1 serving of Shrimp with Zucchini.
Calorie break-down: 57% fat, 19% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
18.5g
28%
Saturated Fat
4.49g
22%
Trans Fat
-
Polyunsaturated Fat
2.021g
Monounsaturated Fat
11.09g
Cholesterol
78mg
26%
Sodium
98mg
4%
Total Carbohydrate
14.04g
5%
Dietary Fiber
3g
12%
Sugars
5.56g
Protein
18g
Vitamin D
-
Calcium
490mg
49%
Iron
4.50mg
25%
Potassium
748mg
21%
Vitamin A
1050IU
21%
Vitamin C
78.0mg
130%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (57%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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