Food database and calorie counter Source: Member Recipe

Recipe by member: brtmk

Shrimp with Zucchini

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
18.5g
24%
Saturated Fat
4.49g
22%
Trans Fat
-
Polyunsaturated Fat
2.021g
Monounsaturated Fat
11.09g
Cholesterol
78mg
26%
Sodium
98mg
4%
Total Carbohydrate
14.04g
5%
Dietary Fiber
3g
11%
Sugars
5.56g
Protein
18g
Vitamin D
2mcg
10%
Calcium
246mg
19%
Iron
2.23mg
12%
Potassium
748mg
16%
Vitamin A
60mcg
7%
Vitamin C
39mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Last updated: 22 Dec 08 12:08 AM
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (57%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
18.51g
Carbs
14.05g
Protein
18g
There are 286 calories in 1 serving of Shrimp with Zucchini.
Calorie breakdown: 57% fat, 19% carbs, 24% protein.

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Ingredients in this Recipe:

2 tbsps olive oil
4 cloves garlic
1/2 cup pieces or slices fresh mushrooms
1/2 cup chopped onion
2 medium zucchini
15 medium shrimp
0.2 cup grated parmesean cheese
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