Food database and calorie counter Source: Member Recipe

Recipe by member: brtmk

Shrimp with Zucchini

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
18.5g
28%
Saturated Fat
4.49g
22%
Trans Fat
-
Polyunsaturated Fat
2.021g
Monounsaturated Fat
11.09g
Cholesterol
78mg
26%
Sodium
98mg
4%
Total Carbohydrate
14.04g
5%
Dietary Fiber
3g
12%
Sugars
5.56g
Protein
18g
Vitamin D
-
Calcium
490mg
49%
Iron
4.50mg
25%
Potassium
748mg
21%
Vitamin A
1050IU
21%
Vitamin C
78.0mg
130%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Last updated: 22 Dec 08 12:08 AM
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (57%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
18.51g
Carbs
14.05g
Protein
18g
There are 286 calories in 1 serving of Shrimp with Zucchini.
Calorie breakdown: 57% fat, 19% carbs, 24% protein.

Related Foods:

California Pizza Kitchen Shrimp Scampi Zucchini Fettuccine
Noodles & Company Zucchini Shrimp Scampi (Regular)
Hello Fresh Shrimp & Zucchini Ribbons
Blue Apron Calabrian Shrimp & Orzo with Zucchini
Noodles & Company Zucchini Thai Green Curry with Shrimp (Regular)
Bertolli Mediterranean Style Skillet Meals - Shrimp, Penne & Zucchini in a Tomato Basil Sauce
Pickled Zucchini
Zucchini Cake
Zucchini Lasagna
Zucchini Muffin
  view more results

Ingredients in this Recipe:

2 tbsps olive oil
1/2 cup chopped onion
4 cloves garlic
2 medium zucchini
15 medium shrimp
0.2 cup grated parmesean cheese
1/2 cup pieces or slices fresh mushrooms
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.