Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
35.19g
54%
Saturated Fat
23.264g
116%
Trans Fat
-
Polyunsaturated Fat
1.564g
Monounsaturated Fat
8.516g
Cholesterol
26mg
9%
Sodium
74mg
3%
Total Carbohydrate
12.58g
4%
Dietary Fiber
4.2g
17%
Sugars
6.55g
Protein
7.08g
Vitamin D
-
Calcium
240mg
24%
Iron
10.80mg
60%
Potassium
581mg
17%
Vitamin A
2600IU
52%
Vitamin C
186.6mg
311%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great cajun recipe featuring shrimp and crawfish.
Last updated: 28 Jan 07 07:11 AM
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (80%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
374
Fat
35.187g
Carbs
12.575g
Protein
7.077g
There are 374 calories in 1 serving of Shrimp and Crawfish Medley.
Calorie breakdown: 80% fat, 13% carbs, 7% protein.

Related Foods:

Rice-Vegetable Medley
Shrimp Salad
Shrimp Cocktail (Shrimp with Cocktail Sauce)
Shrimp
Shrimp Cake or Patty
Egg Roll with Shrimp
Baby Food Strained Tropical Fruit Medley
Dried Shrimp
Shrimp Bisque
Canned Shrimp
  view more results

Ingredients in this Recipe:

2 cups sliced bell peppers (yellow, red, green)
2 stalks large celery, chopped
2 plum ,seeded and diced
1/2 medium onion, diced
1 tsp tabasco sauce, to taste
1 tbsp cajun seasoning, to taste
2 cloves garlic
3 tbsps olive oil
8 medium shrimp, peeled and deveined
8 (crawfish)
14 1/2 oz cocount milk, unsweetned
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.