Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 1/2 oz
Amount Per Serving
Calories
945
 
% Daily Values*
Total Fat
98g
151%
Saturated Fat
86.901g
435%
Trans Fat
-
Polyunsaturated Fat
1.073g
Monounsaturated Fat
4.168g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
22.77g
8%
Dietary Fiber
9g
36%
Sugars
13.73g
Protein
9.41g
Vitamin D
-
Calcium
66mg
7%
Iron
6.74mg
37%
Potassium
1081mg
31%
Vitamin A
0IU
0%
Vitamin C
11.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
47%
of RDI*
(945 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (87%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
945
Fat
98g
Carbs
22.77g
Protein
9.41g
There are 945 calories in 14 1/2 ounces of Coconut Milk or Cream (Liquid with Water).
Calorie breakdown: 87% fat, 9% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 34
1 oz 65
100 g 230
1 cup 552

Related Types of Coconuts:

Coconut Milk or Cream (Liquid)
Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Toasted Dried Coconut
  view more coconuts nutritional info

Related Types of Milk:

Milk (Nonfat)
Low Fat Milk
1% Fat Milk
Whole Milk
2% Fat Milk
Milk
  view more milk nutritional info

See Also:

Coconut Milk or Cream (Liquid with Water, Canned)
Coconut Milk (with Water)
Coconut Milk or Cream (Liquid, Canned)
Coconut Water
Light Cream Substitute (Liquid)
  view more results

Used in these Member Recipes:

Shrimp and Crawfish Medley
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