| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
1.09g
5%
Trans Fat
-
Polyunsaturated Fat
1.009g
Monounsaturated Fat
5.006g
Cholesterol
30mg
10%
Sodium
536mg
23%
Total Carbohydrate
38.59g
14%
Dietary Fiber
7.9g
28%
Sugars
4.02g
Protein
25.48g
Vitamin D
-
Calcium
156mg
12%
Iron
5.32mg
30%
Potassium
917mg
20%
Vitamin A
206mcg
23%
Vitamin C
15.3mg
17%
Note:
Sea scallops with spinach and cannellini beans in a white wine sauce.
Last updated: 20 Apr 09 08:44 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (22%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
354
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Fat
7.94g
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Carbs
38.59g
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Protein
25.48g
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| There are 354 calories in 1 serving of Scallops with Beans. |
| Calorie breakdown: 22% fat, 47% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Sea Queen Sea Scallops
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0.2 tsp crushed red pepper
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2 tbsps basil
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0.2 tsp salt
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2 tbsps olive oil
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1 cup chicken broth
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2 cloves garlic
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1 cup chopped onion
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1.4 fl oz white wine 1/4 cup
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2 cups white cannellini beans
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6 oz spinach
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