Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
613
 
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.388g
2%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
0.131g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
114.97g
38%
Dietary Fiber
25.2g
101%
Sugars
-
Protein
38.04g
Vitamin D
-
Calcium
383mg
38%
Iron
15.67mg
87%
Potassium
2379mg
68%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(613 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (2%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
613
Fat
1.52g
Carbs
114.97g
Protein
38.04g
There are 613 calories in 2 cups of White Beans (Mature Seeds, Canned).
Calorie breakdown: 2% fat, 73% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 307

Related Types of Beans:

Green String Beans
Black Beans (Canned)
Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds)
White Beans (Mature Seeds)
California Red Kidney Beans
Great Northern Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Tuscan Bean and Collard Soup
Bean Soup with Pasta
Scallops with Beans
Spinach and Leek White Bean Soup with Ham
Italian Vegetable Soup
Creamy White Bean Dip
Tomato and White Bean Soup
Four Bean Chicken Chili Soup
Black and White Turkey Chili
Crockpot Stuffed Zucchini
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