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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Savory Roasted Vegetables

A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.

Ingredients

Directions

  1. Preheat over to 400 °F (205 °C). Wash all vegetables and cut/cube to even 1" pieces, carrots cut diagonally and leave the green beans whole.
  2. Pour all vegetables into a very large bowl. Add olive oil over the bowl and drop in the dry seasonings. Mix well using clean hands or a large wooden spoon.
  3. Spread raw vegetables evenly on two, 15"x20" baking sheets. Add both pans to oven and roast for 20 minutes. Give vegetables a stir with wooden spoon and switch the rows for the pans. Roast another 20-25 minutes. Check potatoes with fork as indicator of cooked. When potatoes are ready, so is everything else.
  4. Note: No green beans? Use broccoli. Only one yellow squash? Toss in a cubed eggplant instead. Looking for Moroccan flavor? Ditch the steak seasoning for Garam Masala. Extremely tasty and versatile recipe.
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This was very tastey and very easy to make!
16 Apr 14 by member: Frazzemrat

     
 

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Nutrition summary:

There are 179 calories in 1 serving of Savory Roasted Vegetables.
Calorie break-down: 35% fat, 55% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
7.22g
11%
Saturated Fat
1.046g
5%
Trans Fat
-
Polyunsaturated Fat
1.102g
Monounsaturated Fat
5.016g
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrate
25.62g
9%
Dietary Fiber
4.4g
17%
Sugars
5.25g
Protein
4.88g
Vitamin D
-
Calcium
500mg
50%
Iron
11.52mg
64%
Potassium
754mg
22%
Vitamin A
26000IU
520%
Vitamin C
390.0mg
650%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (35%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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