Food database and calorie counter Source: Member Recipe

Recipe by member: LuC2

Savory Roasted Vegetables

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 65
Calories 179
% Daily Values*
Total Fat 7.22g 11%
  Saturated Fat 1.046g 5%
  Polyunsaturated Fat 1.102g  
  Monounsaturated Fat 5.016g  
Cholesterol 0mg 0%
Sodium 156mg 6%
Potassium 754mg  
Total Carbohydrate 25.62g 9%
  Dietary Fiber 4.4g 18%
  Sugars 5.25g  
Protein 4.88g  
Vitamin A 520% Vitamin C 650%
Calcium 50% Iron 64%
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Last updated: 16 Mar 14 08:37 PM
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 179 calories in 1 serving of Savory Roasted Vegetables.
Calorie breakdown: 35% fat, 55% carbs, 10% protein.

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Ingredients in this Recipe:

5 servings Yukon Gold Potatoes (skin on)
2 large Carrots
4 servings bertolli olive
2 medium Yellow Summer Squash
1 large Zucchini
1 serving Sweet Yellow Onion
1 serving Green Bell Pepper
2 servings baby portabella mushrooms (cremini), quartered
2 servings haricot vert
3 servings Spice Classics Italian Seasoning
1 serving Steak Seasoning blend
0.2 serving McCormick Crushed Red Pepper Flakes
2 servings Spice Classics Garlic Powder
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