Joined March 2019
Weight History

Start Weight
135.8 lb
Lost so far: 18.6 lb

Current Weight
117.2 lb
Performance: losing 0.1 lb a week

Goal Weight
123.0 lb
Still to go: 5.8 lb

hbfgvv's Weight History

hbfgvv's Latest Member Challenges

  Daily Accountability 2019-#44
status: Completed
ended: 18 Nov 19
view progress
  Swimsuit Slimdown PART 2 (SS#2)
status: Completed
ended: 08 Jul 19
view progress


Debbie Cousins
last weighin: losing 4.2 lb a week Down
last weighin: steady Steady
last weighin: losing 0.8 lb a week Down
last weighin: losing 17.5 lb a week Down

hbfgvv's Latest Photos

in challenge
Daily Accountability 2019-#11
no comments

hbfgvv's Cookbook

cals: 218kcal | fat: 13.16g | carbs: 11.30g | prot: 12.05g
Italian Cabbage
A great side dish or lunch option.
cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
view complete cookbook

hbfgvv's Latest Posts

Will FatSecret ever reveal our data in an identifiable manner?
Perhaps you should write to them. I don't think they read all our posts.
posted 13 May 2019, 21:14
Change rest time
Enter other activity, as exercise. This includes sitting, standing, watching TV, shopping, housework. As you enter these, the time under Rest will automatically go down.
posted 30 Apr 2019, 22:48
What Supplements do you use?
Coffee for me is a great appetite suppressant. I wonder if others feel this way.
posted 01 Apr 2019, 17:33
Need Help
As you add other activities/exercise, resting automatically goes down. Look at all the activities and enter. There is even cooking, showering, shopping, but no eating, LOL. Even standing and sitting and reading are better than resting. Resting is basal rate. So you have to be lying down and not even thinking. So just put in sitting, if nothing else.
posted 01 Apr 2019, 17:30
Calendar start day
Me too!
posted 29 Mar 2019, 16:33
hbfgvv has submitted 5 posts
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