Food database and calorie counter Source: Member Recipe

Recipe by member: smilingrandma

Sausage Frittata

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
21.88g
28%
Saturated Fat
9.43g
47%
Trans Fat
0g
Polyunsaturated Fat
0.686g
Monounsaturated Fat
2.561g
Cholesterol
226mg
75%
Sodium
433mg
19%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
14.6g
Vitamin D
0mcg
0%
Calcium
61mg
5%
Iron
0.82mg
5%
Potassium
78mg
2%
Vitamin A
92mcg
10%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty hot sausage frittata, perfect for any time of the day.
Last updated: 13 Jan 13 06:50 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (75%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
21.88g
Carbs
1.79g
Protein
14.6g
There are 270 calories in 1 serving of Sausage Frittata.
Calorie breakdown: 75% fat, 3% carbs, 22% protein.

Related Foods:

Personal Trainer Food Frittata Omelet + Breakfast Sausage
Freshly Green Chile & Sausage Frittata
Diet to Go Kale & Swiss Frittata, Chicken Sausage
Factor 75 Chicken Sausage Frittata Cups
Cosi Sausage and Pepper Frittata on Asiago Cheese Squagel
Corn Frittata
Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll
Tuna Frittata
Zucchini Frittata
Vegetable Frittata
  view more results

Ingredients in this Recipe:

0.2 cup heavy cream
4 servings Pepper Jack cheese
8 servings jimmy dean hot sausage
10 large eggs
1/2 cup shredded Cheddar cheese
1 clove Garlic
1/2 small onion, chopped
1/2 medium green pepper, chopped
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.