Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 197
Calories 270
% Daily Values*
Total Fat 21.88g 34%
  Saturated Fat 9.43g 47%
  Polyunsaturated Fat 0.686g  
  Monounsaturated Fat 2.561g  
Cholesterol 226mg 75%
Sodium 433mg 18%
Potassium 78mg  
Total Carbohydrate 1.79g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.6g  
Protein 14.6g  
Vitamin A 47% Vitamin C 87%
Calcium 149% Iron 70%
A tasty hot sausage frittata, perfect for any time of the day.
Last updated: 13 Jan 13 06:50 PM
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (75%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 270 calories in 1 serving of Sausage Frittata II.
Calorie breakdown: 75% fat, 3% carbs, 22% protein.

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Ingredients in this Recipe:

8 servings jimmy dean hot sausage
4 servings Pepper Jack cheese
0.2 cup heavy cream
10 large eggs
1/2 cup shredded Cheddar cheese
1 clove Garlic
1/2 small onion, chopped
1/2 medium green pepper, chopped
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