Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
21.88g
28%
Saturated Fat
9.43g
47%
Trans Fat
0g
Polyunsaturated Fat
0.686g
Monounsaturated Fat
2.561g
Cholesterol
226mg
75%
Sodium
433mg
19%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
14.6g
Vitamin D
0mcg
0%
Calcium
61mg
5%
Iron
0.82mg
5%
Potassium
78mg
2%
Vitamin A
92mcg
10%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty hot sausage frittata, perfect for any time of the day.
Last updated: 13 Jan 13 06:50 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (75%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
21.88g
Carbs
1.79g
Protein
14.6g
There are 270 calories in 1 serving of Sausage Frittata II.
Calorie breakdown: 75% fat, 3% carbs, 22% protein.

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Ingredients in this Recipe:

8 servings jimmy dean hot sausage
4 servings Pepper Jack cheese
0.2 cup heavy cream
10 large eggs
1/2 cup shredded Cheddar cheese
1 clove Garlic
1/2 small onion, chopped
1/2 medium green pepper, chopped
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