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Yields:
4 servings
Meal Types:
Appetizers
Main Dishes
Sauces and Condiments
Rating:
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Satay Ayam

An Indonesian chicken satay dish.

Ingredients

Directions

  1. Soak wooden skewers for minimum 30 minutes in cold water.
  2. To prepare saté, combine chicken with 3 teaspoons of light brown sugar, 2 ½ teaspoons of soy sauce, fresh ground ginger, lime rind, ¼ teaspoon crushed red pepper, garlic, in a medium bowl. Let stand 10 minutes.
  3. To prepare sauce, combine 4 teaspoons of light brown sugar, 1 ½ tsp teaspoons of soy sauce, lime juice, ¼ teaspoon of crushed red pepper, garlic clove and peanut butter in a medium bowl, stirring until sugar dissolves.
  4. Thread chicken onto each of 8 (8") skewers.
  5. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done.
  6. Serve chicken with sauce.
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No sugar for me!
25 Sep 16 by member: Rahma Padgett

     
 

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Nutrition summary:

There are 228 calories in 1 serving of Satay Ayam.
Calorie break-down: 34% fat, 23% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
8.52g
13%
Saturated Fat
1.801g
9%
Trans Fat
-
Polyunsaturated Fat
2.32g
Monounsaturated Fat
3.343g
Cholesterol
94mg
31%
Sodium
279mg
12%
Total Carbohydrate
13.09g
4%
Dietary Fiber
1.2g
5%
Sugars
9.15g
Protein
24.88g
Vitamin D
-
Calcium
110mg
11%
Iron
6.84mg
38%
Potassium
406mg
12%
Vitamin A
650IU
13%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (34%)
 
Protein (44%)
* Based on a RDI of 2000 calories


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