Food database and calorie counter Source: Member Recipe

Recipe by member: Trishwah

Satay Ayam

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
8.52g
13%
Saturated Fat
1.801g
9%
Trans Fat
-
Polyunsaturated Fat
2.32g
Monounsaturated Fat
3.343g
Cholesterol
94mg
31%
Sodium
279mg
12%
Total Carbohydrate
13.09g
4%
Dietary Fiber
1.2g
5%
Sugars
9.15g
Protein
24.88g
Vitamin D
-
Calcium
110mg
11%
Iron
6.84mg
38%
Potassium
406mg
12%
Vitamin A
650IU
13%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An Indonesian chicken satay dish.
Last updated: 21 Jun 08 05:49 PM
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (34%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
8.517g
Carbs
13.09g
Protein
24.88g
There are 228 calories in 1 serving of Satay Ayam.
Calorie breakdown: 34% fat, 23% carbs, 44% protein.

Related Foods:

Mie Ayam
Soto Ayam
Bubur Ayam
Cooked Puerto Rican Yam
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Puerto Rican Style Yam Buns (Bunuelos De Name)
Tasty Bite Peanut Satay
Trader Joe's Satay Peanut Sauce
Freshii Buddha's Satay
  view more results

Ingredients in this Recipe:

450 g chicken meat
7 tsps packed brown sugar
4 tsps low sodium soy sauce
2 tsps fresh ginger
1 tsp lime peel
2 cloves garlic, minced
2 wedges yield lime juice
2 tbsps peanut butter
1/2 tsp crushed red pepper sauce
1 tbsp garlic sauce
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.