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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Appetizers
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Rustic Shrimp Stew

Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.

Ingredients

Directions

  1. Heat oil in a large Dutch oven.
  2. Add potato, carrot, garlic, onion and sausage.
  3. Season with salt and pepper if desired and cook, stirring occasionally until potatoes are crisp-tender, 15-17 minutes.
  4. Sprinkle flour over potatoes and vegetables.
  5. Stir in broth and 1 cup water, bring to a boil then reduce to a simmer and cook until potatoes are cooked through (about 5 minutes).
  6. Add shrimp to soup, cover and simmer 3-4 minutes until shrimp are pinked and opaque.
  7. Remove from heat and add parsley.
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Nutrition summary:

There are 275 calories in 1 serving of Rustic Shrimp Stew.
Calorie break-down: 28% fat, 27% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
8.58g
13%
Saturated Fat
0.886g
4%
Trans Fat
-
Polyunsaturated Fat
1.217g
Monounsaturated Fat
2.788g
Cholesterol
200mg
67%
Sodium
800mg
33%
Total Carbohydrate
18.26g
6%
Dietary Fiber
2.4g
10%
Sugars
3g
Protein
31.12g
Vitamin D
-
Calcium
350mg
35%
Iron
13.68mg
76%
Potassium
496mg
14%
Vitamin A
23050IU
461%
Vitamin C
91.8mg
153%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (28%)
 
Protein (45%)
* Based on a RDI of 2000 calories


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