Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
9.78g
15%
Saturated Fat
1.743g
9%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
5.662g
Cholesterol
137mg
46%
Sodium
293mg
12%
Total Carbohydrate
4.56g
2%
Dietary Fiber
0.6g
2%
Sugars
1.62g
Protein
55.06g
Vitamin D
-
Calcium
160mg
16%
Iron
7.74mg
43%
Potassium
668mg
19%
Vitamin A
250IU
5%
Vitamin C
23.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A full of flavor savory chicken sauté.
Last updated: 02 Nov 11 10:59 PM
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (27%)
 
Protein (67%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
339
Fat
9.78g
Carbs
4.56g
Protein
55.07g
There are 339 calories in 1 serving of Rosemary and Garlic Chicken Saute.
Calorie breakdown: 27% fat, 6% carbs, 67% protein.

Related Foods:

Garlic Chicken
Honey Garlic Chicken
Garlic
Garlic Butter
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Minced Garlic
Garlic Roll
Toasted Garlic Bread
Rosemary
  view more results

Ingredients in this Recipe:

1 dash salt
1 tbsp rosemary leaves
2 tbsps olive oil
4 breasts, bone and skin removed chicken breast halves
1/2 cup chicken stock
2 cloves garlic
1 large onion
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