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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Roasted Vegetable Pasta

Quick and easy vegetarian pasta option.

Ingredients

Directions

  1. In a small bowl, mix half the melted spread with the parsley and the lemon rind. Set aside.
  2. Brush most of the remaining melted spread over the pepper pieces and arrange, in a single layer, on a baking tray.
  3. Cook in a preheated oven at 400 °F (200 °C) for 10 minutes.
  4. Add the mushrooms and tomatoes to the peppers, brush with remaining spread and cook for a further 5 minutes.
  5. Meanwhile cook the pasta following packet instructions, adding the chickpeas for the last minute of cooking and drain.
  6. Toss the hot pasta with the roasted vegetables and the herb and lemon mixture. Season to taste and serve immediately.
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Reviews 
Thanks for your comments, drmcdougaller. I agree that you don't have to use the fat, although many people do consider that some fat is needed as part of a balanced diet. On the Slim Fast plan, this is the only "normal" meal of the day, and needs to be up to 600 cals in total, so adding some fat is fine. Another alternative if you do need to cut the cals/fat is to use spray oil instead of the reduced fat spread.
16 Jan 08 by member: Lucybell33
I would make it with vegetable broth instead of vegetable fat spread. Why add the fat if it tastes just as good without it? And all the fat you eat is the fat you wear. Fat is not necessary in a recipe. We get enough fat just in our vegetables...
15 Jan 08 by member: drmcdougaller
sounds pretty good, just be sure to use whole wheat pasta if you are on the Abs Diet...
22 Dec 07 by member: artistgrl

     
 

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Nutrition summary:

There are 520 calories in 1 serving of Roasted Vegetable Pasta.
Calorie break-down: 17% fat, 69% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
520
 
% Daily Values*
Total Fat
10.27g
16%
Saturated Fat
2.942g
15%
Trans Fat
-
Polyunsaturated Fat
2.768g
Monounsaturated Fat
3.426g
Cholesterol
8mg
3%
Sodium
432mg
18%
Total Carbohydrate
94.34g
31%
Dietary Fiber
6.6g
26%
Sugars
2.66g
Protein
19.69g
Vitamin D
-
Calcium
340mg
34%
Iron
20.16mg
112%
Potassium
630mg
18%
Vitamin A
6150IU
123%
Vitamin C
249.6mg
416%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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