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Yields:
6 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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Red Kidney Beef Chili

A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.

Ingredients

Directions

  1. Heat olive oil over medium heat in a 2 quart sauce pan.
  2. Add chopped onion and garlic. Cook for 5 minutes, until almost transparent.
  3. Add your choice of meat/hamburger patty, and cook until browned.
  4. Add in chili powder, cumin, oregano, salt and pepper. Cook for another 5 minutes.
  5. Add tomatoes, rinsed beans and chicken stock. Stir well and bring to a gentle simmer.
  6. Cook for 20-25 minutes, until thickened and fragrant.
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Nutrition summary:

There are 203 calories in 1 serving of Red Kidney Beef Chili.
Calorie break-down: 26% fat, 51% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
6.12g
9%
Saturated Fat
1.782g
9%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
2.042g
Cholesterol
13mg
4%
Sodium
751mg
31%
Total Carbohydrate
26.67g
9%
Dietary Fiber
9g
36%
Sugars
3.39g
Protein
11.68g
Vitamin D
-
Calcium
470mg
47%
Iron
21.24mg
118%
Potassium
482mg
14%
Vitamin A
3100IU
62%
Vitamin C
48.3mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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