Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
6.12g
9%
Saturated Fat
1.782g
9%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
2.042g
Cholesterol
13mg
4%
Sodium
751mg
31%
Total Carbohydrate
26.67g
9%
Dietary Fiber
9g
36%
Sugars
3.39g
Protein
11.68g
Vitamin D
-
Calcium
470mg
47%
Iron
21.24mg
118%
Potassium
482mg
14%
Vitamin A
3100IU
62%
Vitamin C
48.3mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.
Last updated: 25 Feb 09 04:39 PM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
6.12g
Carbs
26.67g
Protein
11.68g
There are 203 calories in 1 serving of Red Kidney Beef Chili.
Calorie breakdown: 26% fat, 51% carbs, 22% protein.

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Ingredients in this Recipe:

15 oz dark red kidney beans
1/2 serving extra virgin olive oil
15 oz light red kidney beans
1 medium onion, chopped
1 serving hamburger patty, 80/20
3 cloves garlic, chopped
1 tbsp chili powder
1 tbsp cumin
1 tsp leaves oregano
0.2 tsp salt
1 dash freshly ground black pepper
1 cup chicken stock
1 1/2 servings Del Monte Organic Diced Tomatoes
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