| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
1.113g
6%
Trans Fat
0g
Polyunsaturated Fat
1.122g
Monounsaturated Fat
5.02g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
32.55g
12%
Dietary Fiber
9.9g
35%
Sugars
16.46g
Protein
5.39g
Vitamin D
-
Calcium
98mg
8%
Iron
2.34mg
13%
Potassium
1305mg
28%
Vitamin A
90mcg
10%
Vitamin C
195mg
217%
Note:
With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.
Last updated: 29 Aug 08 07:38 PM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
198
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Fat
7.76g
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Carbs
32.55g
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Protein
5.39g
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| There are 198 calories in 1 serving of Ratatouille. |
| Calorie breakdown: 32% fat, 59% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tsps thyme
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1 tbsp balsamic vinegar
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2 tbsps olive oil
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1 peeled aubergine
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1 clove garlic
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1 medium red onion
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1 medium green pepper
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2 medium courgettes
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1 chili
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1 medium red pepper
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0.1 cup tomato puree (2 tbsp)
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1/2 tsp sugar
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800 g plum tomatoes
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100 g yellow pepper
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