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Yields:
9 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Raisin Bran Muffins II

Baked bran muffins with molasses and raisins.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Mix wet ingredients with bran (until mushy).
  3. Add egg and dry ingredients. Form into muffins.
  4. Bake for 15-20 minutes.
43 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Lots of fiber - great iron amount, and calcium too! I think it's worth the 6 points.
16 Jul 09 by member: abbadabba
That's a 6 POINT muffin with 10g of fat. Yikes!
14 Jul 09 by member: evelyn64
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Nutrition summary:

There are 259 calories in 1 serving of Raisin Bran Muffins II.
Calorie break-down: 32% fat, 59% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
9.88g
15%
Saturated Fat
1.698g
8%
Trans Fat
-
Polyunsaturated Fat
3.24g
Monounsaturated Fat
3.762g
Cholesterol
116mg
39%
Sodium
254mg
11%
Total Carbohydrate
41.02g
14%
Dietary Fiber
5.1g
20%
Sugars
19.4g
Protein
6.22g
Vitamin D
-
Calcium
1720mg
172%
Iron
34.56mg
192%
Potassium
513mg
15%
Vitamin A
1300IU
26%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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