Food database and calorie counter Source: USDA

1/2 cup packed

Raisins (Seedless)

Nutrition Facts
Serving Size 1/2 cup of packed
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
0.38g
1%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
65.32g
22%
Dietary Fiber
3.1g
12%
Sugars
48.83g
Protein
2.53g
Vitamin D
-
Calcium
41mg
4%
Iron
1.55mg
9%
Potassium
618mg
18%
Vitamin A
0IU
0%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
247
Fat
0.38g
Carbs
65.32g
Protein
2.53g
There are 247 calories in a 1/2 cup of packed Raisins (Seedless).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
50 raisins 78
1 oz 85
1 small box (1.5 oz) 129
100 g 299
1 cup (not packed) 434
1 cup packed 493

Related Types of Raisins:

Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
Raisins
Golden Raisins (Seedless)
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Apple
Dried Fruit Mixture
Dried Pineapple
Dried Apricot
Dried Prune
Dried Cranberries
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Dole California Seedless Raisins
Ligo Seedless California Raisins
Earthbound Farm Organic Thompson Seedless Raisins (Jumbo)
Fresh & Easy Thompson Seedless Raisins
Wegmans Seedless Raisins
  view more results

Used in these Member Recipes:

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Raisin Waldorf Salad
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